The Dr. Shannon Show

257 Episoder

1. #221: Weights or cardio first, reaching failure vs. reps in reserve, and an important announcement

   Udgivet: 5.6.2025
2. #220: How to Body Recomposition in a Sustainable, Effective Way

   Udgivet: 29.5.2025
3. #219: Cardiovascular Aging: How to Measure and Improve It

   Udgivet: 22.5.2025
4. #218: How to train your nervous system and improve vagal tone

   Udgivet: 15.5.2025
5. #217: Body Image and Body Dysmorphia with Psychiatrist Margaret Duncan

   Udgivet: 8.5.2025
6. Coffee Chat with Interior Designer Coco Greenblum

   Udgivet: 2.5.2025
7. #216: What men and women should do when trying to conceive with Dr. Natalie Crawford

   Udgivet: 1.5.2025
8. #215: Freezing your eggs, how our reproductive system changes with age, and more with Dr. Natalie Crawford

   Udgivet: 24.4.2025
9. #214: How often should you work a muscle each week?

   Udgivet: 17.4.2025
10. #213: Understand your hormones in each decade with Dr. Jessica Shepherd

    Udgivet: 10.4.2025
11. #212: Building 5lb of muscle: how long does it take, member tips, and more

    Udgivet: 3.4.2025
12. Coffee Chat with Olivia Adriance: Pregnancy Q&A

    Udgivet: 28.3.2025
13. #211: How to get fit during pregnancy

    Udgivet: 27.3.2025
14. Mini: Will your waist get thicker by training abs?

    Udgivet: 25.3.2025
15. #210: Does strength training cover all your bases for generalized health & fitness?

    Udgivet: 20.3.2025
16. #209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

    Udgivet: 13.3.2025
17. #208: Genetics and somatotypes - should you train for your body type?

    Udgivet: 6.3.2025
18. #207: How does creatine affect body composition?

    Udgivet: 27.2.2025
19. Ask an RD: Reverse dieting with Hope Brandt, RD

    Udgivet: 25.2.2025
20. #206: Weight lifting & fertility with Dr. Payton Busker

    Udgivet: 20.2.2025