The Dr. Shannon Show
En podcast af Dr. Shannon Ritchey, PT, DPT
233 Episoder
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Coffee Chat: Payton's IVF journey
Udgivet: 15.11.2024 -
#192: Evidence-based skincare: products, botox & filler, redlight therapy, and more with Amy Koberling
Udgivet: 14.11.2024 -
Solo Coffee Chat: How I calendar each week
Udgivet: 8.11.2024 -
#191: The minimal effective dose for strength training and cardio
Udgivet: 7.11.2024 -
#190: If the "burn" isn't building muscle, what is it doing?
Udgivet: 31.10.2024 -
Coffee Chat with Karalynne Call from Just Ingredients: Understanding what's in your supplements and realistic changes to live a cleaner life
Udgivet: 25.10.2024 -
#189: Take control of your hormone and thyroid health with McCall McPherson PA-C
Udgivet: 24.10.2024 -
Solo Coffee Chat: Q&A on Postpartum Body Image, Creatine, and More
Udgivet: 18.10.2024 -
#188: How women differ from men with strength training and cardio
Udgivet: 17.10.2024 -
#187: FAQs About Body Recomposition
Udgivet: 10.10.2024 -
Coffee Chat with Jill Zambito and Lauren Pollard: Creatine, sleep chronotypes, and more
Udgivet: 4.10.2024 -
#186: Biomechanics 101 & your cheat sheet to know if any workout is effective
Udgivet: 3.10.2024 -
#185: Improving anxiety and rewiring your negativity bias with neuroscientist Nicole Vignola
Udgivet: 26.9.2024 -
Solo Coffee Chat: How I'm building 5lb of muscle postpartum
Udgivet: 20.9.2024 -
#184: Postpartum Body Recomposition
Udgivet: 19.9.2024 -
Coffee Chat with Olivia Adriance: how she improved her acne, grew a social media following, and more
Udgivet: 13.9.2024 -
#183: How to avoid the 4 communication styles that predict the end of relationships with Casey Lepper
Udgivet: 12.9.2024 -
Coffee Chat on fitness trends: Weighted vest walking, doing your hair with wrist weights, Pilates for back pain
Udgivet: 6.9.2024 -
#182: REHIT: How 2 minutes of work/week can significantly impact your cardiovascular health
Udgivet: 5.9.2024 -
Solo Coffee Chat: The coaching tools that have rewired my brain
Udgivet: 30.8.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
