The Dr. Shannon Show
En podcast af Dr. Shannon Ritchey, PT, DPT
257 Episoder
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Ask an RD: What to do if your total daily calorie goal seems too low? With Hope Brandt, RD
Udgivet: 18.2.2025 -
Coffee Chat: My updates on building muscle while pregnant, how to track muscle growth without a DEXA, and more
Udgivet: 14.2.2025 -
#205: The Burnout Effect: Understanding Anti-Recomposition and How to Avoid It
Udgivet: 13.2.2025 -
Ask an RD: How to have more stable blood sugar levels with Allie Chilcote, MS, RD, LD
Udgivet: 11.2.2025 -
#204: Does strength training double as cardio?
Udgivet: 6.2.2025 -
Ask an RD: Calorie deficits, maintenance, and surpluses with Hope Brandt, RD
Udgivet: 4.2.2025 -
#203: Can you target different portions of the same muscle? Breaking down regional hypertrophy
Udgivet: 30.1.2025 -
Ask an RD: How much protein can you eat at one time? With Hope Brandt, RD
Udgivet: 28.1.2025 -
#202: 200TH EPISODE BEST OF: Pilates & Megaformer: do they build muscle, tone, or "lengthen?"
Udgivet: 23.1.2025 -
Ask an RD: How do you avoid, prevent, and improve bloating? With Allie Chilcote, MS, RD, LD
Udgivet: 21.1.2025 -
#201: 200TH BEST OF: Zone 2 cardio
Udgivet: 16.1.2025 -
Ask an RD: Are sugar alternatives really "better" than table sugar? With Hope Brandt, RD
Udgivet: 14.1.2025 -
#200: 200TH EPISODE BEST OF: Metabolism
Udgivet: 9.1.2025 -
Ask an RD: Intuitive eating vs. dieting - which is better for my goals? With Miranda Galati, RD
Udgivet: 7.1.2025 -
#199: The benefits, risks, and uses for GLP1s like Ozempic and Wegovy with McCall McPherson PA-C
Udgivet: 2.1.2025 -
Ask an RD: I don't want to track my calories, how can I reach my body composition goals?
Udgivet: 31.12.2024 -
#198: Fitness Trackers: What Features are Important?
Udgivet: 26.12.2024 -
Coffee Chat: My journey of building 5lb of muscle and body recomposition
Udgivet: 20.12.2024 -
#197: How to Build 5lb of Muscle in 2025
Udgivet: 19.12.2024 -
#196: How walking affects body composition
Udgivet: 12.12.2024
Whether it's a research-based solo episode, a detailed expert interview, or a casual coffee chat, you'll learn what is true (and what isn't) regarding fitness, nutrition, mental health, skincare, and more. Join Shannon Ritchey, Doctor of Physical Therapy, fitness trainer, and founder of Evlo Fitness, each Thursday and occasional Fridays for science-based tools to improve your health.
