Coffee Chat: My journey of building 5lb of muscle and body recomposition

The Dr. Shannon Show - En podcast af Dr. Shannon Ritchey, PT, DPT

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I've spent the last few months with the goal of building 5lb of muscle. Today, I share what I've changed in my training and nutrition to reach this goal. To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.

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