#136: How does overexercise affect hormones?

The Dr. Shannon Show - En podcast af Dr. Shannon Ritchey, PT, DPT

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You may have heard that exercising too much can affect your hormones. But how exactly does this happen? Listen to today's episode to learn. 0:00: Introduction 3:35: Hormones affect our behaviors 6:30: What is overtraining? 9:29: Hormones affected by overtraining 14:10: Listening to the signs of overtraining Previous episode: Where is your calorie burn plateau? Free workshop link Free Evlo 101 class 14 day free trial Follow Dr. Shannon on Instagram Follow Fit Body, Happy Joints...

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