#159: Pilates isn't "snatching" you. Here's what's really happening
The Dr. Shannon Show - En podcast af Dr. Shannon Ritchey, PT, DPT
Kategorier:
The messaging around a certain form of exercise "snatching" you, which is the internet's newest word for "toning" or "tightening," is simply another marketing ploy from the fitness industry. Listen to this episode to learn why. 0:00: Why Pilates isn’t “snatching” you 4:09: How to determine if you’re workout is building muscle using the REPS framework 5:58: Why Pilates may make you feel “snatched” 10:55: Conclusion Try Evlo 14 days for free Follow Dr. Shannon on Instagram Follow Fit Body,...
