#62: What foam rolling is and isn't doing for your body

Is there a place for foam rolling? In this episode, I talk about how foam rolling/massage guns/etc. affects your body. I talk about how foam rolling can be a band-aide to a damaging routine and how to use foam rollers if you choose. 1:35 Mechanoreceptor stimulation by foam rolling 3:37 What foam rolling won’t do 6:47 Should you be foam rolling? 11:01 Better inputs create better outputs 14:45 The Evlo joint stability program for recovery 15:50 I...