#72: How sleep can affect your fitness results with Dr. Meredith Broderick, MD

Dr. Meredith is a neurologist and sleep doctor out of Washington. We discuss sleep cycles, how sleep affects weight and fitness, sleep apnea, and how to improve sleep hygiene.2:04: What is a normal sleep cycle?4:22: Brainwave patterns during different stages 5:55: Which phase is most responsible for muscle recovery?7:10: Signs that may indicate you are not reaching the stage of restful sleep9:25: The relationship between weight and sleep 12:00: Working with a patient on sleep 13:25: Sleep apnea16:15: Jaw/airway development and the impact on sleep 19:18: Elements of nutrition that affect sleep20:36: Sleep hygiene 22:18: How light affects your sleep 23:33: Exercise recommendations when you’re not able to get quality sleep26:18: How to work with Dr. Meredith Work with Dr. Meredith Follow Dr. Meredith on IG Meditations X Evlo8 free Evlo classesFollow Dr. Shannon on IG14 day Evlo trial

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Develop your most fit body, while perserving your body. Dr. Shannon, DPT is a physical therapist and long-time fitness trainer. She integrates the current research with her experience as a PT and trainer to educate you on effective fitness practices that don't wreck your body. In her concise, no-fluff episodes, Shannon busts myths and gives you tangible takeaways in each episode. Try her workout platform here: https://www.evlofitness.com/?utm_source=podcast&utm_medium=link+in+bio&utm_campaign=evloTry her free class here: https://bit.ly/3jnJXi7Follow her on Instagram here: https://bit.ly/3DusHPjFollow her on Tiktok here: https://bit.ly/3Hn6cg5