Ep 11 / BCAA'S: Fact or Cap

Join Marianna and Tony as they discuss Branch Chain Amino Acid Supplements (BCAA'S). The industry has released countless reasons that an individual should take BCAA'S and the results one will eligibly have; however, how much of that advice is based on science and real results? In this episode, receive a greater understanding on the breakdown of amino acids, what claims about BCAA'S are untrue, and what habits one can implement to see proper progress.  Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)