Fitness Stuff (for normal people)

En podcast af Tony and Marianna - Mandage

Mandage

139 Episoder

  1. Skinny ≠ Healthy

    Udgivet: 30.9.2024
  2. #138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

    Udgivet: 23.9.2024
  3. #137 // Progressive Overload: A Complete Guide

    Udgivet: 16.9.2024
  4. #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

    Udgivet: 9.9.2024
  5. #135 // Top-5 Unexpected Things That Influence Your Physical Health

    Udgivet: 2.9.2024
  6. #134 // Reverse Dieting (how to do it successfully)

    Udgivet: 26.8.2024
  7. #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

    Udgivet: 19.8.2024
  8. #132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

    Udgivet: 12.8.2024
  9. #131 // The Science of Pre-Workout

    Udgivet: 5.8.2024
  10. #130 // 10 Things ALL Fit & Healthy People Do

    Udgivet: 29.7.2024
  11. #129 // It's More Than Just Calories

    Udgivet: 22.7.2024
  12. #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

    Udgivet: 15.7.2024
  13. #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

    Udgivet: 8.7.2024
  14. #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

    Udgivet: 1.7.2024
  15. #125 // 6 Signs Your Favorite Influencer is Full of S***

    Udgivet: 24.6.2024
  16. #124 // Taking Time Off The Gym

    Udgivet: 17.6.2024
  17. #123 // The Truth About “Cancer-Causing” Foods and Drinks

    Udgivet: 10.6.2024
  18. #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

    Udgivet: 3.6.2024
  19. #121 // How To Grow A Fitness Brand (our story)

    Udgivet: 27.5.2024
  20. #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

    Udgivet: 20.5.2024

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OVER 1,400,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.

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