136 Episoder

1. #116 // 5 Science Based Methods to Improve Your Relationship With Food

   Udgivet: 22.4.2024
2. #115 // How to Lean Bulk (The Most Effective Way To Build Muscle)

   Udgivet: 15.4.2024
3. #114 // Training to Failure, Mushroom Supplements, 3-Day Water Fasts, And DON'T Combine These Foods

   Udgivet: 8.4.2024
4. #113 // The Top-10 SCAMS in Health & Fitness (Part 2)

   Udgivet: 1.4.2024
5. #112 // The Top-10 SCAMS in Health & Fitness (Part 1)

   Udgivet: 25.3.2024
6. #111 // Stubborn Fat, the Science of the Pump, Women on Steroids, and Yuka App

   Udgivet: 18.3.2024
7. #110 // 5 Nutrition Rules To Live By

   Udgivet: 11.3.2024
8. #109 // The 10 Training Commandments (10 rules for making progress in the gym)

   Udgivet: 4.3.2024
9. #108 // Glute Growth Bible

   Udgivet: 26.2.2024
10. #107 // The Science of Over Eating (and Binging) - 10 Evidence Based Tips

    Udgivet: 19.2.2024
11. #105 // The Best Workout For Your Body Type, Colostrum Supplements, Food Dyes, and How to Get Your Partner to Start Working Out

    Udgivet: 5.2.2024
12. #104 // Ethan Suplee: Losing 250lbs, Beating Drug Addiction, Getting Jacked, And Figuring S*** Out

    Udgivet: 29.1.2024
13. #103 // Top 10 Reasons Your Workout Isn't Getting You Results

    Udgivet: 22.1.2024
14. #102 // Cardio 101 How Much, What Kind, and Everything You Need To Know

    Udgivet: 15.1.2024
15. #101 / 10 Tips to Improve Your Gut Health

    Udgivet: 8.1.2024
16. #100 // How To Lose Fat (A Complete Guide On How To Successful Cut)

    Udgivet: 1.1.2024
17. Ep 99 // The Science of Goal Setting (and why you haven't reached yours)

    Udgivet: 18.12.2023
18. Ep 98 // How To Actually Get Abs

    Udgivet: 11.12.2023
19. Ep 97 // Best & Worst Trending Supplements of 2023 (peptides, ashwaghanda, athletic greens, and more)

    Udgivet: 4.12.2023
20. Ep 92 // What's Killing Your Gut Health, Tongat Ali & Testosterone, The Top-10 Fitness Books of All Time, Strength Standards, & Immune Health (Round Robin Episode)

    Udgivet: 27.11.2023