Fitness Stuff (for normal people)
En podcast af Tony and Marianna - Mandage
136 Episoder
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Ep 96 // Top 10 Tools for Gaining Muscle, Losing Fat, and Nailing Your Diet
Udgivet: 27.11.2023 -
Ep 95 // Building the Perfect Mobility Routine
Udgivet: 20.11.2023 -
Ep 94 // How to Keep Making Gainz When You Travel or Take Time Off - Holiday Focus
Udgivet: 13.11.2023 -
Ep 93 // Top-5 Science-Backed Ways to Increase Lifespan & Longevity
Udgivet: 6.11.2023 -
Ep 91 // 10 Harsh Fitness Truths
Udgivet: 30.10.2023 -
Ep 83 // How To Fix Your Sleep
Udgivet: 17.10.2023 -
Ep 90 // Unlocking Strength, Muscle Growth & Fat Loss: The Science of Full Body Training
Udgivet: 16.10.2023 -
Ep 89 // Inflammation
Udgivet: 9.10.2023 -
Ep 88 // Body Recomp: Lose Fat & Build Muscle At The Same Time (a complete guide)
Udgivet: 2.10.2023 -
87 // Understanding Metabolism: The Truth About "Boosting" Your Metabolism
Udgivet: 25.9.2023 -
Ep 86// Top 5 Reasons You're Not Gaining Muscle and Getting Stronger
Udgivet: 18.9.2023 -
Ep 85 // The Science of If It Fits Your Macros (IIFYM)
Udgivet: 11.9.2023 -
EP 84 // Body Image and Self Esteem
Udgivet: 4.9.2023 -
Ep 82 // OVERRATED/UNDERRATED: Explaining Controversial Health & Fitness Topics
Udgivet: 21.8.2023 -
Ep 81 // 5 Types of Health and Fitness Influencers to Unfollow
Udgivet: 14.8.2023 -
Ep // 80: Ab Training, Collagen Supplements, HRV & Your Stress, and Oatmeal the New Cancer?
Udgivet: 7.8.2023 -
Ep 79 // Top-5 Vitamin & Mineral Vitamin Deficiencies (and how to fix them)
Udgivet: 31.7.2023 -
Ep 78 // Recovery Guidebook- Everything You Need When It Comes To Sleep, Training, and Nutrition
Udgivet: 24.7.2023 -
Ep // 77: Building the PERFECT Push/Pull/Leg Split
Udgivet: 17.7.2023 -
Ep 76 // Top-5 Best & Worst Fat-Loss Supplements
Udgivet: 10.7.2023
OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.