Fitness Stuff (for normal people)
En podcast af Tony and Marianna - Mandage
136 Episoder
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Ep 75 // The Top-5 Metrics You Need To Be Tracking Your Health
Udgivet: 3.7.2023 -
Ep 74 // 75 HARD, Berberine Pills, How Much Weight You Need To Be Lifting (RPE Scale), and MORE
Udgivet: 26.6.2023 -
Ep // 73: Is Dairy Good or Bad for your Health?
Udgivet: 19.6.2023 -
Ep 72 // Top-10 Scams in the Fitness Industry EXPLAINED (Part 2)
Udgivet: 12.6.2023 -
Ep // 71 Top-10 Scams in the Fitness Industry EXPLAINED (Part 1)
Udgivet: 5.6.2023 -
Ep // 70: Nutrient Digestion & Absorption
Udgivet: 29.5.2023 -
Ep // 69 Top 5 Fat-Loss Myths Getting In The Way of Your Progress
Udgivet: 22.5.2023 -
Ep 68// Artificial Sweeteners: Sugar-Free But at What Cost?
Udgivet: 15.5.2023 -
Ep 67 // Gut Health Supplement Round-Up: Probiotics, L-Glutamine, Greens, Peppermint Oil, and More
Udgivet: 8.5.2023 -
Ep 66 // The Mindset Shift: Mastering the Inner Game and Mental Barriers in Fitness
Udgivet: 1.5.2023 -
Ep 65 // Warm-Ups, Mini-Cuts, Probiotics, L-Glutamine, and more
Udgivet: 24.4.2023 -
Ep 64// Derek, More Plates More Dates: Testosterone, TRT/HRT, Hormone Optimization, and Blood Work
Udgivet: 17.4.2023 -
Ep 63 // Ice Bath & Sauna: For Health, Performance, Recovery, and More...
Udgivet: 10.4.2023 -
Ep 62 // Ben Carpenter: Health vs. Fitness, navigating dietary advice on social media, body image & motivation.
Udgivet: 3.4.2023 -
Ep 61// Alan Aragon: Animal vs. plant protein for muscle growth, artificial sweeteners and heart health, & seed oils
Udgivet: 27.3.2023 -
Ep 60 // 5-Ways To Make A Calorie Deficit Easier: Tips for successful weight loss
Udgivet: 21.3.2023 -
Ep 59 // Vegan ≠ Healthy
Udgivet: 13.3.2023 -
Ep 58 / Top 5 Reasons Why You're NOT Losing Weight
Udgivet: 27.2.2023 -
Ep 57 / Vitamin-D on Testosterone, Depression, Fatigue, and more...
Udgivet: 20.2.2023 -
Ep / 56 Ozempic - Hollywood's Magic Weight Loss Pill?
Udgivet: 13.2.2023
OVER 1,200,000 DOWNLOADS AND COUNTING!!! The last thing needed is another “fitness podcast” talking about the newest trends and fad diets that will be dead before you know it. The Fitness Stuff (for normal people) podcast gives you the knowledge and tools you need to have confidence in applying the BEST possible training, nutrition, and supplementation into your own life. 100% evidence based. 100% of the time. Cutting out the bulls***, for normal people like us.