Fitness Stuff (for normal people)

139 Episoder

1. Skinny ≠ Healthy

   Udgivet: 30.9.2024
2. #138 // Fitness on a Budget: Hacks for Diet, Workouts, and Supplements

   Udgivet: 23.9.2024
3. #137 // Progressive Overload: A Complete Guide

   Udgivet: 16.9.2024
4. #136 // Strength vs. Size, Psychedelic's & Depression, Dangers of Ultra-Low Calorie Intake, and More

   Udgivet: 9.9.2024
5. #135 // Top-5 Unexpected Things That Influence Your Physical Health

   Udgivet: 2.9.2024
6. #134 // Reverse Dieting (how to do it successfully)

   Udgivet: 26.8.2024
7. #133 // The Fountain of Youth (Lifting Weights and Depression, Cognition, Metabolic & Cardiovascular Health, and More)

   Udgivet: 19.8.2024
8. #132 // Energy Drinks, Caffeine & Cortisol, Green Tea, and Mukbangs

   Udgivet: 12.8.2024
9. #131 // The Science of Pre-Workout

   Udgivet: 5.8.2024
10. #130 // 10 Things ALL Fit & Healthy People Do

    Udgivet: 29.7.2024
11. #129 // It's More Than Just Calories

    Udgivet: 22.7.2024
12. #128 // Gym Supplement Tier List (Ranking The Top-20 Supplements)

    Udgivet: 15.7.2024
13. #127 // Metabolic Adaptation, Ozempic, BPC-157 Peptide, & Cycle Syncing Your Workouts

    Udgivet: 8.7.2024
14. #126 // The 5 WORST Dieting Mistakes for Losing Fat and Building Muscle (avoid these)

    Udgivet: 1.7.2024
15. #125 // 6 Signs Your Favorite Influencer is Full of S***

    Udgivet: 24.6.2024
16. #124 // Taking Time Off The Gym

    Udgivet: 17.6.2024
17. #123 // The Truth About “Cancer-Causing” Foods and Drinks

    Udgivet: 10.6.2024
18. #122 // What's The BEST Training Split? (PPL vs. Full Body vs. Bro-Split vs. Upper/Lower)

    Udgivet: 3.6.2024
19. #121 // How To Grow A Fitness Brand (our story)

    Udgivet: 27.5.2024
20. #120 // Exploring Nicotine Benefits, Ephedrine for Fat Loss, Nutrition Labels, & Pelvic Floor (for men?)

    Udgivet: 20.5.2024