Ep 29 / How to Lose Fat (How to Cut)

To cut or not to cut? That is the question. In todays episode, our hosts will take us through all the dos and don'ts if someone is considering a cut/ fat loss journey and how to do sos in a healthy, strategic way. Tune in and learn: How to find out exactly how many calories you need to be eating for fat loss How to structure your macros What your exact training and workouts should look like What healthy body fat levels are for both men and women How long you can (and should) cut for in your fat-loss phase AND A LOT MORE Become a Fitness Stuff Premium member and gain access to our weekly research review and more here! Sponsors: Take 20% of Legion Athletics Supplements with code “FSPOD” at checkout here. Get 20% off Eat This Much Premium at www.eatthismuch.com/fitnessstuff Follow us! TikTok: @fs.pod Instagram: @fs.pod Watch on YouTube: Fitness stuff (for normal people)