48. What motivates you? What is your why?

Have you ever thought about what motivates you? What drives you to do the things that you do or don’t want to do? I’ve been speaking with a number of people lately about the topic of motivation and how it influences us, how it shifts how it changes throughout different phases of our life or even different seasons of the year. Whether it’s a goal that we are working towards or a behaviour we want to change, understanding what motivates us can be critical component of progress and success At the start of the year, many people start off with strong intentions and resolutions to transform aspects like health, fitness, but if we don’t get clear on the what it is important, we may be less likely to succeed as the busyness of life takes over. Episode show notes: www.gemmasampson.com/podcast/48 __________________ You can find Gemma at www.gemmasampson.com www.instagram.com/drgemmasampson www.youtube.com/@drgemmasampson