056 GFG How To Do High Intensity Interval Training

Get-Fit Guy - En podcast af QuickAndDirtyTips.com - Tirsdage

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Learn how to do high intensity interval training (HIIT), why HIIT burns more calories, and how to incorporate HIIT into your training routine. For shownotes, a free newsletter, and more, go to http://getfitguy.quickanddirtytips.com

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