Get-Fit Guy

En podcast af QuickAndDirtyTips.com - Tirsdage

Tirsdage

697 Episoder

  1. How to fix low back pain when lifting (Re-issue)

    Udgivet: 8.10.2024
  2. The pros and cons of artificial sweeteners

    Udgivet: 1.10.2024
  3. Do you need to lose weight to train?

    Udgivet: 24.9.2024
  4. Peptides and promises of easy recovery and gains

    Udgivet: 17.9.2024
  5. Self care sport vs. working out vs. training

    Udgivet: 10.9.2024
  6. Self care strategies for hard times

    Udgivet: 3.9.2024
  7. Why complexity doesn’t make for better fitness training (Re-issue)

    Udgivet: 27.8.2024
  8. The biggest fitness mistake we need to avoid? Fear. (Re-issue)

    Udgivet: 20.8.2024
  9. What to do when you’re lacking motivation (Re-issue)

    Udgivet: 13.8.2024
  10. Confirmation bias and 5 other logical fallacies that affect our training (Re-issue)

    Udgivet: 6.8.2024
  11. UFC fighter to wellness advocate (with Ramona Pascual)

    Udgivet: 30.7.2024
  12. Is it golfers elbow or tennis elbow?

    Udgivet: 23.7.2024
  13. Can stress sometimes be a necessary thing?

    Udgivet: 16.7.2024
  14. What supplements (if any) should I be taking?

    Udgivet: 9.7.2024
  15. Is laughter really the best medicine?

    Udgivet: 2.7.2024
  16. The importance of trust in a training environment

    Udgivet: 25.6.2024
  17. Sustainability in fitness

    Udgivet: 18.6.2024
  18. All about weight cutting

    Udgivet: 11.6.2024
  19. What is "Fitness"?

    Udgivet: 4.6.2024
  20. Why complexity doesn't make for better fitness training (Reissue)

    Udgivet: 28.5.2024

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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