Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
697 Episoder
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Is Adrenal Fatigue a real fitness concern?
Udgivet: 21.5.2024 -
Olympic rower and neurodiversity advocate Caragh McMurtry
Udgivet: 14.5.2024 -
The benefits of baking soda and beetroot
Udgivet: 7.5.2024 -
Embracing a potential future virtual fitness revolution
Udgivet: 30.4.2024 -
Is there a relationship between BMI and your health?
Udgivet: 23.4.2024 -
Helpful tips for sleeping better
Udgivet: 16.4.2024 -
Palm cooling
Udgivet: 10.4.2024 -
Kevin gets personal...
Udgivet: 2.4.2024 -
Is vaping any better than smoking?
Udgivet: 26.3.2024 -
Is bone broth the magical elixir you need?
Udgivet: 19.3.2024 -
Fitness and philosophy
Udgivet: 12.3.2024 -
Neurodiversity and the gym
Udgivet: 5.3.2024 -
Strategies for osteoarthritic pain management
Udgivet: 27.2.2024 -
The Devil’s Workout - hellishly general or heaven sent
Udgivet: 20.2.2024 -
Debunking the 10,000 steps rule in fitness
Udgivet: 13.2.2024 -
More pseudoscience for the BIN
Udgivet: 6.2.2024 -
Contentious sports: What is or is not considered "Sport"
Udgivet: 30.1.2024 -
Exercise and Inflammation, plus the basics of training with a coach
Udgivet: 23.1.2024 -
The potential benefits of hot tubs and saunas
Udgivet: 16.1.2024 -
Fitness fads and why to avoid them
Udgivet: 9.1.2024
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
