Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
697 Episoder
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Happy New Year!
Udgivet: 2.1.2024 -
Healing with sound
Udgivet: 26.12.2023 -
Listener emails: Indoor bike workouts and rest while lifting
Udgivet: 19.12.2023 -
What Role do Muscles Play in Improving Circulation?
Udgivet: 12.12.2023 -
CBD Oil: Does it actually work?
Udgivet: 5.12.2023 -
Training apparel Do's and Don'ts
Udgivet: 28.11.2023 -
Sources of Fitness Information
Udgivet: 21.11.2023 -
How Can I Stay Motivated To Reach My Training Goals?
Udgivet: 14.11.2023 -
Training shoes
Udgivet: 7.11.2023 -
Training in colder weather
Udgivet: 31.10.2023 -
Training and Menopause
Udgivet: 24.10.2023 -
Is There Such Thing as a 'Hard Gainer'?
Udgivet: 17.10.2023 -
The novice training effect
Udgivet: 10.10.2023 -
Six weeks to a whole new you!
Udgivet: 3.10.2023 -
Can electricity tone your muscles?
Udgivet: 26.9.2023 -
How to lose muscle (on purpose)
Udgivet: 19.9.2023 -
The shape of water
Udgivet: 12.9.2023 -
The first principle of strength training
Udgivet: 5.9.2023 -
Should you take breaks from exercise?
Udgivet: 29.8.2023 -
Stop those cramps!
Udgivet: 22.8.2023
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
