Get-Fit Guy
En podcast af QuickAndDirtyTips.com - Tirsdage
705 Episoder
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Strategies for osteoarthritic pain management
Udgivet: 27.2.2024 -
The Devil’s Workout - hellishly general or heaven sent
Udgivet: 20.2.2024 -
Debunking the 10,000 steps rule in fitness
Udgivet: 13.2.2024 -
More pseudoscience for the BIN
Udgivet: 6.2.2024 -
Contentious sports: What is or is not considered "Sport"
Udgivet: 30.1.2024 -
Exercise and Inflammation, plus the basics of training with a coach
Udgivet: 23.1.2024 -
The potential benefits of hot tubs and saunas
Udgivet: 16.1.2024 -
Fitness fads and why to avoid them
Udgivet: 9.1.2024 -
Happy New Year!
Udgivet: 2.1.2024 -
Healing with sound
Udgivet: 26.12.2023 -
Listener emails: Indoor bike workouts and rest while lifting
Udgivet: 19.12.2023 -
What Role do Muscles Play in Improving Circulation?
Udgivet: 12.12.2023 -
CBD Oil: Does it actually work?
Udgivet: 5.12.2023 -
Training apparel Do's and Don'ts
Udgivet: 28.11.2023 -
Sources of Fitness Information
Udgivet: 21.11.2023 -
How Can I Stay Motivated To Reach My Training Goals?
Udgivet: 14.11.2023 -
Training shoes
Udgivet: 7.11.2023 -
Training in colder weather
Udgivet: 31.10.2023 -
Training and Menopause
Udgivet: 24.10.2023 -
Is There Such Thing as a 'Hard Gainer'?
Udgivet: 17.10.2023
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.
