Why group training can sometimes be a red flag

Get-Fit Guy - En podcast af QuickAndDirtyTips.com - Tirsdage

Kickstart the new year with a critical look at group fitness training! Kevin unpacks the challenges of group training environments, from repetitive programming to technical missteps that lead to injuries. With real-life examples and insights, he discusses how to identify red flags, protect your body, and maintain your fitness intentions without falling into the trap of overtraining or poor coaching practices.

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