418 - How to Get Fit Using Electrical Muscle Stimulation (EMS)

Although EMS (Electrical Muscle Stimulation) devices will not allow you to sit on the couch eating bonbons while you build biceps like an Avenger, it can help with warm-up, recovery, relaxation, strength, and yes, even burning some fat. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/how-to-get-fit-using-electrical-muscle-stimulation-ems Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy