440 - Exercise to Sleep Better (and Vice Versa!)

If you're not sleeping well, you may not be reaching your life goals, let alone your fitness goals. Here are some proven ways to sleep better. Read the transcript at https://quickanddirtytips.com/health-fitness/fitness-good-sleep Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy