448 - Is It Possible to Get Fit Fast?

When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line? Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy