459 - 3 Fitness Lessons I Learned Riding a Bike Through Europe

Get-Fit Guy - En podcast af QuickAndDirtyTips.com - Tirsdage

Last month, I traveled through parts of Europe on a bicycle and on foot. While I've always been a believer in making vacations as active as possible (for fun and fitness), cycling from town to town taught me a thing or two. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/lessons-biking-europe Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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