461 - The Science of Post-Workout Recovery

Author, Christie Aschwanden joins Get-Fit Guy to discuss whether some of the most popular recovery tricks, methods, and devices actually help you bounce back from a hard workout or just add stress to your day and your bank account. TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/workout-recovery-science JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy