462 - How to Maximize Your Workout with Push-Pull Strength Training
Get-Fit Guy - En podcast af QuickAndDirtyTips.com - Tirsdage
Do you want a flexible, balanced, easy-to-remember workout that doesn't require spending all day at the gym? Push-pull strength training is for you! TRANSCRIPT & LINKS Read the transcript: https://quickanddirtytips.com/health-fitness/exercise/push-pull-strength-training JOIN THE CONVERSATION Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/GetFitGuy
