463 - What Type of Exercise is Best During Menopause?

How can menopausal and perimenopausal women exercise to avoid "middle-age spread?" We talked with physician and triathlete Dr. Tamsin Lewis to find out. Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/best-exercise-menopause Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy