498 - How Mindful Movement Makes Your Brain Better

We avoid the most difficult parts of most challenges—the last eight percent. But adding even a little mindful movement to your day can help you defeat anxiety, rumination, and stress. Read the transcript. Check out all the Quick and Dirty Tips shows. Subscribe to the newsletter for regular updates. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/health-fitness/exercise/last-8-percent https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy