How HIIT Can Improve Your Run Time

Want to know the quickest way to improve your running performance? Dr. Jonathan Su, the Get-Fit Guy, explains why HIIT training is so effective and the best way to incorporate it into your running program. Read the transcript on Quick and Dirty Tips. Subscribe to the newsletter to get more fitness tips. Join the conversation on Facebook and Twitter. Links: https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy