What to do if you're not seeing progress with exercise

Get-Fit Guy - En podcast af QuickAndDirtyTips.com - Tirsdage

Prøv Podimo gratis! i 30 dage

Et univers fyldt med hundredvis af eksklusive podcasts & lydbøger, klik her for at prøve

What can you do if you’re just not seeing progress with your exercise routine? The principle of overload can help explain why you’ve plateaued.