3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break

Send us a textIn this episode I reveal the 3 strategies we use with our members to help them overcome procrastination and return to their fitness routine after the festive season or any long break. If you took a few weeks off during the Christmas break and especially if you managed to gain a couple of kilos over that time (this happens often) you may struggle to get back on-track when it comes to pre-Christmas fitness habits. Your body and mind rebels and you know you mind end up in pain...