Growing Younger - Health & Fitness Podcast for Over 40's
En podcast af Alex and Gavyn
62 Episoder
-
5 types of exercise to overcome the effects of arthritis [Ep. 62]
Udgivet: 12.3.2025 -
How to start running after the age of 40?
Udgivet: 9.1.2025 -
How to avoid putting on weight during the festive season - 5 proven strategies
Udgivet: 12.12.2024 -
NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months
Udgivet: 4.11.2024 -
How much strength training you need to see meaningful results
Udgivet: 22.10.2024 -
Can you do all your workouts only on weekends?
Udgivet: 17.9.2024 -
Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56]
Udgivet: 26.8.2024 -
Are DIET soft drinks safe for you?
Udgivet: 11.8.2024 -
5 ways to get motivated to exercise after 40
Udgivet: 20.7.2024 -
What changes I noticed in my gym training since I turned 40
Udgivet: 17.7.2024 -
One research-proven way to fire up your metabolism
Udgivet: 27.6.2024 -
Benefits of exercise for your cognitive/brain health
Udgivet: 24.6.2024 -
Gout. What is gout? Who is at risk? How to get relief?
Udgivet: 11.6.2024 -
5 top dangerous weight-loss myths [Ep.49]
Udgivet: 9.6.2024 -
Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation
Udgivet: 2.6.2024 -
"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey?
Udgivet: 29.5.2024 -
Noa's story of amazing achievement at the age of 57
Udgivet: 21.5.2024 -
What physical activities should/can you be doing after a knee joint replacement?
Udgivet: 17.5.2024 -
What is carpal tunnel or why you get numbness and tingling in your hands?
Udgivet: 11.5.2024 -
Why muscle cramps are more common among people over 40 and how to get relief [Ep.43]
Udgivet: 28.4.2024
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
