5 ways to get motivated to exercise after 40

Send us a textDo you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy...We know that in order to get results, to get to your desired goals... consistency is the key.So how do you maintain consistency when you often struggle to find motivation to keep going? In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member t...