Noa's story of amazing achievement at the age of 57

Send us a textIn this interview you will hear the story of one of our long-time members, Noa. She talks about how she managed to achieve her fitness goals (particularly building muscle strength), the role of goal-setting in this process and the ways she kept herself motivated on this journey.This story can be especially encouraging for those of you who don't feel comfortable in a normal gym setting and who don't believe that you can still reach your fitness/health goals despite your age....