Growing Younger - Health & Fitness Podcast for Over 40's
En podcast af Alex and Gavyn
57 Episoder
-
Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for
Udgivet: 1.4.2024 -
"My husband/wife needs to lose weight": does the partner-driven fitness approach work?
Udgivet: 26.3.2024 -
Research says: you're not going to get motivated to workout until... [Ep.35]
Udgivet: 7.3.2024 -
Robyn Livingston interview - a journey of achievement [Ep.34]
Udgivet: 25.2.2024 -
5 factors to take into account when exercising after 40 [Ep.33]
Udgivet: 19.2.2024 -
Am I going to bulk up and look like a body builder if I do strength training [Ep.32]
Udgivet: 10.2.2024 -
3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break
Udgivet: 19.1.2024 -
Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]
Udgivet: 12.1.2024 -
How to set effective fitness goals in 2024 [Ep.29]
Udgivet: 11.12.2023 -
How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]
Udgivet: 3.12.2023 -
Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
Udgivet: 19.11.2023 -
Sarcopenia. Everyone gets it sooner or later... How to overcome it
Udgivet: 15.10.2023 -
Exercising with knee pain. What to do when it hurts to do almost any leg workout
Udgivet: 1.10.2023 -
How often and how long you should be taking breaks for when training after 40 (Ep.24)
Udgivet: 10.9.2023 -
5 dangerous fitness myths common among over 40's (Ep. 23)
Udgivet: 27.8.2023 -
How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)
Udgivet: 13.8.2023 -
Returning back to exercise after taking some time off - how to avoid injury (Ep. 21)
Udgivet: 23.7.2023 -
Are you a victim of the "next shiny object" syndrome?
Udgivet: 9.7.2023 -
Importance of vitamin D and how to get enough of it: interview with Dr. Kylie Vincent (Ep. 19)
Udgivet: 2.7.2023 -
Lyn's amazing health transformation experience. This time it's not a weight-loss story [Ep. 18]
Udgivet: 18.6.2023
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
