Growing Younger - Health & Fitness Podcast for Over 40's
En podcast af Alex and Gavyn
62 Episoder
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9 ways to prevent injury when exercising after the age of 40
Udgivet: 24.4.2024 -
Some striking life expectancy and health stats from New Zealand
Udgivet: 20.4.2024 -
Why is it so damn hard to lose weight? My whacky and yet logical and scientifically justified take on weight loss
Udgivet: 18.4.2024 -
Can you really overtrain after the age of 40?
Udgivet: 10.4.2024 -
What you need to know about exercising with high blood pressure (hypertension) [Ep.38]
Udgivet: 6.4.2024 -
Exercising with a shoulder injury. Do's and dont's. And what to keep an eye out for
Udgivet: 1.4.2024 -
"My husband/wife needs to lose weight": does the partner-driven fitness approach work?
Udgivet: 26.3.2024 -
Research says: you're not going to get motivated to workout until... [Ep.35]
Udgivet: 7.3.2024 -
Robyn Livingston interview - a journey of achievement [Ep.34]
Udgivet: 25.2.2024 -
5 factors to take into account when exercising after 40 [Ep.33]
Udgivet: 19.2.2024 -
Am I going to bulk up and look like a body builder if I do strength training [Ep.32]
Udgivet: 10.2.2024 -
3 Ways to Re-Start Your Fitness Journey After a Long (Christmas or otherwise) Break
Udgivet: 19.1.2024 -
Success vs failure in fitness - the ONE determining factor according to our member survey [Ep. 30]
Udgivet: 12.1.2024 -
How to set effective fitness goals in 2024 [Ep.29]
Udgivet: 11.12.2023 -
How to lose weight and get fit when you suffer from ongoing back pain [Ep. 28]
Udgivet: 3.12.2023 -
Is running good and safe as a way to keep fit for people over 40? [Ep. 27]
Udgivet: 19.11.2023 -
Sarcopenia. Everyone gets it sooner or later... How to overcome it
Udgivet: 15.10.2023 -
Exercising with knee pain. What to do when it hurts to do almost any leg workout
Udgivet: 1.10.2023 -
How often and how long you should be taking breaks for when training after 40 (Ep.24)
Udgivet: 10.9.2023 -
5 dangerous fitness myths common among over 40's (Ep. 23)
Udgivet: 27.8.2023
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!
