Growing Younger - Health & Fitness Podcast for Over 40's

57 Episoder

1. Osteoporosis. What you need to know and who is at risk? (Ep. 17)

   Udgivet: 11.6.2023
2. When and how to stretch for people over 40 (Ep. 16)

   Udgivet: 28.5.2023
3. How to stay motivated to achieve your fitness goals after 40

   Udgivet: 21.5.2023
4. Exercising with Diabetes (Ep. 14)

   Udgivet: 14.5.2023
5. Episode 13 - How to choose the right footwear for your getting fit journey to avoid injury

   Udgivet: 7.5.2023
6. Episode 12 - What types of exercise you need when you have arthritis

   Udgivet: 30.4.2023
7. Do you need strength training after 40?

   Udgivet: 25.4.2023
8. Are carbs really bad for you?

   Udgivet: 23.4.2023
9. Episode 9 - Is it OK to be in pain after a workout?

   Udgivet: 15.4.2023
10. Episode 8 - Growing Younger mission and why the fitness industry fails people over 40

    Udgivet: 3.4.2023
11. Episode 7 - How to prevent age-related joint stiffness after 40 [physiotherapist's opinion]

    Udgivet: 2.4.2023
12. Episode 6 - Bruce's Success Story. How to lose 27kg despite having a knee replacement and prostate surgery

    Udgivet: 26.3.2023
13. Episode 5 - Can you get fit & lose weight despite suffering from back pain

    Udgivet: 13.3.2023
14. Episode 4 - How to stay motivated on your journey of health and fitness

    Udgivet: 5.3.2023
15. Episode 3 - 5 common mistakes people over 40 make when starting to exercise after a long break

    Udgivet: 26.2.2023
16. Episode 2 - Jan's remarkable story of courage and recovery

    Udgivet: 19.2.2023
17. Why this podcast is a must-listen if you're over 40 and want to stay or get healthy - episode 1 - Introduction

    Udgivet: 11.2.2023