How to find extra 5 hours of free time per day to exercise & do the things you want (Ep.22)

Send us a textIn this episode Alex reveals a surprisingly simple way of freeing up your time each day to do the things that are most important such as exercising, cooking a healthy meal or spending quality time with your family.Alex will also share with the findings of a study that shows that indulging in just 1 hour of this activity will reduce your life by 22 minutes. Listen to the podcast to find out what this activity is. Chances are you do this every day.If you're over 40 and want to tur...