How to stay motivated to achieve your fitness goals after 40
Growing Younger - Health & Fitness Podcast for Over 40's - En podcast af Alex and Gavyn
Send us a textToday we discuss the main obstacle on the way to your fitness goals... whether it is losing weight, getting fitter, stronger or boost energy levels. How to stay motivated to make it to the end and see your goals become reality?We all heard of people getting hyped up, motivated and joining a gym only to find themselves never attending the gym again after only 2 weeks. And it usually gets worse after the age of 40. More life commitments, more expectations, more time constraints.So...
