What physical activities should/can you be doing after a knee joint replacement?

Send us a Text Message.In today's episode I'm going to discuss the topic of what exercise or physical activities you're allowed to engage in after a knee replacement. Quite often this area is not covered very well in the pre-op discussions with your surgeon and many patients are left guessing as to what physical activities they need to avoid after surgery.There are some important distinctions to be made here. Some exercises will help you recover and vastly improve the functional outcome ...

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In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!