106: Discover Your Personal Core Values with Licensed Marriage and Family Therapist Dr. Cassidy Freitas

Your personal core values are an important part of who you are—as a person, as a parent, and as a partner. But discovering, prioritizing, and applying your personal core values is easier said than done—especially when we don’t even know how to define “values!” I sat down with Licensed Marriage and Family Therapist Dr. Cassidy Freitas to talk about defining your personal core values, why they’re important, and how to live in alignment with them.  Show Notes: https://bit.ly/3gfKpKq  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness   Follow Happy as a Mother on Instagram: instagram.com/happyasamother   Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter   Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices