176: Sharing the Load of Parenting After a Baby Is Born with Nicole Mowbray, Clinical Psychologist

Sharing the load in the home after a baby is born can be hard. Moms often find themselves falling into a pattern of carrying the bulk of the labor without even realizing it. This can lead to resentment, burnout, or mental health struggles. But there are ways to challenge norms and break out of these patterns.  Today, I’m joined by one of Momwell’s maternal mental health specialists, Dr. Nicole Mowbray, to discuss how to share the load in the home after a baby is born.  Show Notes: https://bit.ly/3WPkKwk Book a Free 15 min Consult with a mom therapist: momwell.com  Follow Momwell on Instagram: instagram.com/momwell  Sign up for our weekly VIP Newsletter: momwell.com/newsletter  Register for one of our popular workshops and courses: momwell.com/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices