Day 5: Dealing with Shame Thoughts

Welcome to Day 5 of the letting go of mom shame and guilt mini-course! In today’s final mini-episode we focus on how to reframe your shame beliefs and how to create a cheat sheet for hard days. You can learn to do things differently. You can unlearn behaviours and patterns adopted from your parents. You can unload the baggage that you don’t want to carry. You can break the cycle and you can heal! If you are not yet signed up for the emails to get the worksheet downloads, you can get them here: https://bit.ly/35NmziU  Show Notes: https://bit.ly/2zDaAse  Book a Free 15 min Consult with a mom therapist: happyasamother.co/wellness  Follow Happy as a Mother on Instagram: instagram.com/happyasamother  Sign up for our weekly VIP Newsletter: happyasamother.co/newsletter  Register for one of our popular workshops: happyasamother.co/shop  Learn more about your ad choices. Visit megaphone.fm/adchoices