How To Master Your Ego

What is Ego? Everyone talks about it as this super negative part of us, but what is it really? This podcast dives deep into this topic.  How to heal the ego Self observation: observe what you think, how you speak, how you respond to situations every day Practice being conscious: any time you are in the present moment witnessing the who, the ego relaxes Allow all thoughts, emotions, bodily sensations without judgment (self-validation + relearning this is therapy for the ego)  REMINDING the Ego that it doesn’t have to be in charge anymore no matter how much it wants to be in charge Cognitive behavioral therapy tool called “cognitive reframing”  Your inner work and healing affects everyone around you in such a positive way! Thank you for listening.