REAL self love habits that changed me

Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + celebrate 3 achievements (reward!) Unsubscribe from 3 comparison triggers Forgive yourself + self-compassion letter Grow: small step + inspiring content Connect with support + therapy (if needed) Bonus: Self-massage (5 min) Creative challenge (15 min) Digital detox (daily/weekly) Gratitude shower meditation Nature immersion (10-20 min) Remember: Be kind, be patient, and enjoy the journey! Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok: 

Om Podcasten

Welcome to healing in your 20’s, the ultimate podcast for all the beautiful souls out there on a journey of self-discovery and healing. Together, we'll let go of limiting beliefs, conquer fears, and cultivate confidence and unconditional self-love while reprogramming our minds. Join me as we take our inner children by their hand and navigate the ups and downs of our 20s and unlock the life we've always dreamed of.