214. Jessica Wylychenko, RD | Fueling the Off-Season & Indoor Season

Got feedback about this episode? Send Carolyn a textJessica Wylychenko is a competitive runner and Registered Dietitian who is based out of Winnipeg but also offers her nutrition services online through her company, Speed & Savoury. Jessica was on the show in August outlining how to fuel for a marathon PR and she took her own advice to heart at the Chicago Marathon, running her way to a 2-minute PR of 2:52:09, which also placed her 9th Canadian female overall.In this episode we focus on t...