220. Dr. Duane Scotti | Year-Round Consistent Training for Marathon Success

Got feedback about this episode? Send Carolyn a textDr. Duane Scotti is back on the show to discuss the importance of year-round consistent training for marathon success. Many runners lose motivation after completing their goal race in the fall or struggle to get back on track over the holiday season or colder months. And while this is completely understandable, it sets you up to leave time on the table in your next goal race -- even if that race seems really far away. In this episode we...