84. How Meditation Can Make You a Better Runner | Rebecca Doring

Got feedback about this episode? Send Carolyn a textRebecca Doring is a 33 year old married runner who lives in northwest Connecticut about a mile away from the Appalachian Trail. She started her mindfulness practice in 2012 and since then has become a Certified Yoga Instructor, a Certified Meditation Teacher and a Personal Development Coach. She is also a podcaster, producing the Deep Rooted Bliss Podcast. Rebecca describes herself as someone who has always been drawn to running, but a...