Why Road Runners Should Try Trails | Kim Senechal & Carolyn Coffin

Today’s episode is a little bit different in that we were on the other side of the mic! We recently had the pleasure of being interviewed by physical therapist Dr. Duane Scotti on episode 108 of his highly rated show, the Healthy Runner podcast. We had a great conversation about the benefits of trail running for road runners and we wanted to share it here as well. Be sure to check out the Healthy Runner podcast if you haven’t already. Duane does an outstanding job of educating his listeners in order to prevent or heal from the most common running injuries. He is a wealth of knowledge and we guarantee you’ll get a lot of value from listening to his show.In case you missed it, Duane was also a guest on our show back in episode 66 where we interviewed him about the foundational principles runners should follow in order to stay healthy, get stronger, and run faster.Connect with Duane:SPARK Physical Therapy: https://sparkyourtraining.comSPARK Your Training YouTube ChannelHealthy Runner Podcast Healthy Runner Facebook GroupInstagram: @sparkyourtrainingConnect with Kim & Carolyn:Email us with guest ideas: [email protected] Soles InstagramKim's InstagramKim's FacebookKim's website Carolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)We love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to [email protected]. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

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Inspired Soles co-hosts Carolyn Coffin and Kim Sankey bring the communities of trail and road running together as they explore the parallels between running and life. Guests share the wisdom and experience they have gained through running and how it has inspired them to live deeper and more meaningful lives.