201: Intrusive thoughts and how to manage them
Let's Talk About Mental Health - En podcast af Jeremy Godwin - SĂžndage

Trying to work out how to manage intrusive thoughts? đ±đđ€Ż If youâre struggling with intrusive thoughts anxiety and dealing with unwanted thoughts, then this episode will help you figure out how to stop intrusive thoughts. Consider it the âintrusive thoughts helpâ you never realised you needed! Dealing with intrusive thoughts can be tough, but thankfully there are lots of ways to get rid of unwanted thoughts! In this new episode of the Letâs Talk About Mental Health podcast Iâll be talking about practical stuff like: what are intrusive thoughts? Why do we have intrusive thoughts sometimes, and can you learn how to stop unwanted thoughts? And, spoiler alert, yes you can learn how to get past intrusive thoughts and Iâll be showing you how. So, letâs talk! đđŹ PS: When youâre done Iâd love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth đ And for more tips, watch my video about how to stop feeling overwhelmed: https://youtu.be/kQk42yxgJcM *************************** Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  *************************** About Letâs Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health. Because the more we talk about it, the easier it gets. *************************** âș Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11834  âș Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin âș Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ âș Letâs Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/ âș Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin âș Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/ âș Visit my website: www.ltamh.com *************************** Resources: đ Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  đ Buy my book Letâs Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  *************************** #intrusivethoughts #overwhelm #takecontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness