Let's Talk About Mental Health

Helping you improve your mental health one episode at a time, with mental health tips you can apply immediately. Each week, writer/host Jeremy Godwin shares self care tips that actually work focused on one aspect of mental health and wellbeing. He draws on quality research and his own experience of learning to live with anxiety/depression, so you can build your mental health awareness and get tips from someone who understands what mental health challenges feel like. So, let’s talk… because the more we talk about it, the easier it gets. Website: http://www.letstalkaboutmentalhealth.com.au